Insomnia

How Does This Happen?

Understandably people lose sleep after accidents. They're worried about their car and who's going to fix it? They have financial concerns. Most of all they have pain and lay awake at night wishing it would go away and let them sleep.

What Can I Do To Help Myself?

Practice progressive muscle relaxation. Become aware of excess muscle tension in your body and consciously release it. Start with the head and work down. For example if you're holding tension in your jaw, allow your jaw to go slack. Part your lips, and let your tongue loosen in your mouth. Allow you face to relax. Imagine a warm relaxing balm working its way down your body as you consciously release the muscle tension in your neck and shoulders. Breathe slowly and let go of tension in your arms, hands, and fingers and gradually work your way down to your toes.

Drink chamomile tea before bed for its tranquilizing effects. A hot bath before bed works too.

It's Still Bothering Me, Now What?

Bones out of place in the spine create pressure on the nervous system and prevent us from resting well. Scientists and doctors understand that this is one of the most common causes of "dis-ease" today. They call it "sub-lux-a-tion." Subluxation is caused by accidents. Collisions wrench bones out of alignment and can cause serious interference with the nervous system.

Rather than struggle every night to go to sleep, call a doctor who can help root out the cause of nerve interference. Doctors of chiropractic are experts at gently realigning the spine and removing pressure from the nervous system. Patients often say they have their best nights rest after seeing their chiropractor.

Sick and tired of feeling sick and tired? Call (303) 394-2273 (CARE). Insurance pays for our care.

Disclaimer: Although this site is intended for whiplash victims, and offers ideas concerning medical tests, diagnoses, chiropractic or medical treatments, other interventions, and self-care, it should not be taken as a recommendation, diagnosis, prescription, or as a substitute for medical advice. While some interventions, treatments, and home care advice might be suitable for some persons, they might be unsuitable and even dangerous for others. It is always advisable to seek the advice or supervision of a licensed healthcare provider before starting any new regimen of exercise, stretching, and home care interventions. Do not take medication, discontinue prescribed medication, alter your dose or schedule, or change medications without the advice and supervision of your medical doctor. And, it goes almost without saying you should never take prescription medication that was not prescribed for you by your doctor.

Car wrecks, I was in a car wreck, symptoms of whiplash, accident care, accident clinic, car accident back injury doctors, whiplash from car accident, car accident chiropractic, severe whiplash accident doctor, car accident neck, what is whiplash, whiplash back, whiplash headaches, chiropractic auto accident, car wrecks, symptoms for whiplash, accident denver, whiplash denver, chiropractic rehab, chiropractic for neck pain, effects of whiplash, effects of whiplash, whiplash treatment, driving accidents, automobile accident, car accident, crash, crashes, crashed, denver accident.

"Getting the right care immediately makes all the difference."
Insurance Pays

Call: (303) 394-CARE (2273)

Serving the Denver, Colorado Area
1411 Krameria Street
Denver, Colorado 80220

Whiplash TV/Radio