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Low Back Pain |
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Most commonly, low back pain occurs when bones of the spine lose their proper alignment. This can happen due to accidents, high heels, lifting incorrectly, unfamiliar sports, bending, twisting, slips, jerks, jolts, over-exertion, and sedentary lifestyles. What Can I do To Help Myself? Initially, you can use ice 5 to 10 minutes three times daily. Never place ice directly on the skin, always use a towel. Later, use hot moist heat, and try walking, and stretching.
A recent survey by Consumer Reports magazine showed chiropractors to be favorite caregivers in cases of lower back pain. Unlike painful physical therapy and dangerous drugs and surgery, chiropractic offers relief that is safe, gentle, and effective. It's good for nearly everyone, including children, the elderly, and mothers to be. Most importantly, our care addresses the cause of most "dis-ease" today, subluxation. When bones of the spine are out of alignment; a serious condition called subluxation interferes with the nervous system. If left uncared for, subluxation becomes more chronic and leads relentlessly to spinal decay and disease. Disclaimer: Although this site is intended for whiplash victims, and offers ideas concerning medical tests, diagnoses, chiropractic or medical treatments, other interventions, and self-care, it should not be taken as a recommendation, diagnosis, prescription, or as a substitute for medical advice. While some interventions, treatments, and home care advice might be suitable for some persons, they might be unsuitable and even dangerous for others. It is always advisable to seek the advice or supervision of a licensed healthcare provider before starting any new regimen of exercise, stretching, and home care interventions. Do not take medication, discontinue prescribed medication, alter your dose or schedule, or change medications without the advice and supervision of your medical doctor. And, it goes almost without saying you should never take prescription medication that was not prescribed for you by your doctor.
"Getting the right care immediately makes all the difference."
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