Soreness Or Tenderness

How Does This Happen?

Immediately after an accident many people feel fine. Weeks even months after a minor collision with little or no damage to the vehicle, symptoms like soreness and tenderness may be present especially in the morning. These are often the first symptoms of whiplash. Soreness and tenderness is due to the changes brought on by a natural healing process called "inflammation." during sleep, swelling takes place deep in the joints because there is little movement to push the extra fluids out of the joints. Whiplash sufferers can notice tenderness and soreness especially in the morning.

What Can I Do To Help Myself?

Gentle stretching can help move the extra fluid out of the spine. Standing under a hot shower, or using ice can also provide relief. Going the most natural way with your health is desirable. Avoid the common side effects of anti-inflammatory medications, by using ice. Ice has an anti-inflammatory effect with few side effects. Ice 5 – 20 minutes, three times per day

Please note ice should never be applied directly to the skin.

It's Still Bothering Me, Now What?

The body has a tremendous capacity to heal itself. Chiropractors work with the bodies inborn healing mechanisms to facilitate and maximize healing. Tenderness or soreness are symptoms that indicate something is wrong, don't ignore these warning signs or try to hide them with pain killers. See a doctor who can remove the cause of "dis-ease." call (303) 394-care (2273). Why suffer? Insurance pays for our care.

Disclaimer: Although this site is intended for whiplash victims, and offers ideas concerning medical tests, diagnoses, chiropractic or medical treatments, other interventions, and self-care, it should not be taken as a recommendation, diagnosis, prescription, or as a substitute for medical advice. While some interventions, treatments, and home care advice might be suitable for some persons, they might be unsuitable and even dangerous for others. It is always advisable to seek the advice or supervision of a licensed healthcare provider before starting any new regimen of exercise, stretching, and home care interventions. Do not take medication, discontinue prescribed medication, alter your dose or schedule, or change medications without the advice and supervision of your medical doctor. And, it goes almost without saying you should never take prescription medication that was not prescribed for you by your doctor.

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